{"product_id":"macarico-lupins-in-jar-tremocos-550g","title":"Macarico Lupins in Jar (tremocos) 550g","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eMaçarico Lupins in Jar (Tremoços)\u003c\/b\u003e (550g) are a quintessential Portuguese snack. Often referred to as \"the snack of the people,\" these yellow legume seeds are prized for being incredibly high in protein and fiber while remaining low in calories.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eProduct Overview\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"2,0,0\" data-index-in-node=\"0\"\u003eNet Drained Weight:\u003c\/b\u003e 550g\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"2,1,0\" data-index-in-node=\"0\"\u003eOrigin:\u003c\/b\u003e Portugal\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"2,2,0\" data-index-in-node=\"0\"\u003eType:\u003c\/b\u003e Hydrated \u003ci data-path-to-node=\"2,2,0\" data-index-in-node=\"15\"\u003eLupinus albus L.\u003c\/i\u003e seeds in brine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"2,3,0\" data-index-in-node=\"0\"\u003eTexture:\u003c\/b\u003e Firm, waxy, and \"poppable.\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"2,4,0\" data-index-in-node=\"0\"\u003eFlavor Profile:\u003c\/b\u003e Salty and nutty with a mild, earthy finish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"3\"\u003e\n\u003ch2 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eKey Features\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eNutritional Powerhouse:\u003c\/b\u003e Lupins are one of the richest plant-based protein sources available, making them a favorite for vegans and keto-dieters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eThe \"Beer Snack\":\u003c\/b\u003e In Portugal, a bowl of \u003ci data-path-to-node=\"5,1,0\" data-index-in-node=\"41\"\u003etremoços\u003c\/i\u003e is almost always served alongside a cold beer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eTraditional Preparation:\u003c\/b\u003e These seeds are naturally bitter; Maçarico uses a traditional hydration and sweetening process to remove the bitterness before jarring them in a light brine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eHealthy Alternative:\u003c\/b\u003e They are much lower in fat than nuts or olives, offering a \"guilt-free\" grazing option.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"6\"\u003e\n\u003ch2 data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eNutritional Information (per 100g)\u003c\/b\u003e\u003c\/h2\u003e\n\u003cdiv class=\"horizontal-scroll-wrapper\"\u003e\n\u003cdiv class=\"table-block-component\"\u003e\n\u003cdiv class=\"table-block has-export-button\"\u003e\n\u003cdiv class=\"table-content not-end-of-paragraph\" data-hveid=\"0\" data-ved=\"0CAAQ3ecQahgKEwixpeL21f6RAxUAAAAAHQAAAAAQgQE\"\u003e\n\u003ctable data-path-to-node=\"8\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,0,0,0\"\u003eNutrient\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,0,1,0\"\u003eAmount\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,1,0,0\"\u003e\u003cb data-path-to-node=\"8,1,0,0\" data-index-in-node=\"0\"\u003eEnergy\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,1,1,0\"\u003e~119 kcal \/ 497 kJ\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,2,0,0\"\u003e\u003cb data-path-to-node=\"8,2,0,0\" data-index-in-node=\"0\"\u003eProtein\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,2,1,0\"\u003e\u003cb data-path-to-node=\"8,2,1,0\" data-index-in-node=\"0\"\u003e~15.6g\u003c\/b\u003e (Very High)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,3,0,0\"\u003e\u003cb data-path-to-node=\"8,3,0,0\" data-index-in-node=\"0\"\u003eFat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,3,1,0\"\u003e~1.4g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,4,0,0\"\u003e\u003cb data-path-to-node=\"8,4,0,0\" data-index-in-node=\"0\"\u003eCarbohydrates\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,4,1,0\"\u003e~9.9g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,5,0,0\"\u003e\u003cb data-path-to-node=\"8,5,0,0\" data-index-in-node=\"0\"\u003eDietary Fiber\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,5,1,0\"\u003e~2.9g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,6,0,0\"\u003e\u003cb data-path-to-node=\"8,6,0,0\" data-index-in-node=\"0\"\u003eSalt\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,6,1,0\"\u003e~4.0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"table-footer hide-from-message-actions\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-path-to-node=\"9\"\u003e\n\u003ch2 data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eHow to Eat Tremoços\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-path-to-node=\"11\"\u003eIf you’ve never had them before, there is a specific technique!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"12,0,0\"\u003e\n\u003cb data-path-to-node=\"12,0,0\" data-index-in-node=\"0\"\u003eThe Tear:\u003c\/b\u003e Use your front teeth to make a small nick in the translucent outer skin.\u003c\/li\u003e\n\u003cli data-path-to-node=\"12,1,0\"\u003e\n\u003cb data-path-to-node=\"12,1,0\" data-index-in-node=\"0\"\u003eThe Pop:\u003c\/b\u003e Squeeze the bean between your thumb and forefinger to \"shoot\" the inner seed into your mouth.\u003c\/li\u003e\n\u003cli data-path-to-node=\"12,2,0\"\u003e\n\u003cb data-path-to-node=\"12,2,0\" data-index-in-node=\"0\"\u003eThe Skin:\u003c\/b\u003e Most people discard the skins (like sunflower seed shells), though they are edible and high in fiber if you prefer to eat the whole thing.\u003c\/li\u003e\n\u003cli data-path-to-node=\"13\"\u003e\n\u003cp data-path-to-node=\"13,0\"\u003e\u003cb data-path-to-node=\"13,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e If you find them too salty, rinse them under cold water or soak them in a bowl of fresh water for an hour before serving to reduce the sodium content.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"14\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"15\" data-index-in-node=\"0\"\u003eAllergen Warning:\u003c\/b\u003e People with \u003cb data-path-to-node=\"15\" data-index-in-node=\"30\"\u003epeanut allergies\u003c\/b\u003e should be cautious, as lupins belong to the same legume family and can sometimes cause a cross-reactive allergic reaction.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Luso-Brasilero Food \u0026 Wine","offers":[{"title":"Default Title","offer_id":56505403867480,"sku":null,"price":3.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/9255\/4584\/files\/IMG-3571.png?v=1769170583","url":"https:\/\/luso-brasileirofw.com\/products\/macarico-lupins-in-jar-tremocos-550g","provider":"Luso-Brasilero Food \u0026 Wine","version":"1.0","type":"link"}