{"title":"Olives \u0026 Lupins","description":"","products":[{"product_id":"macarico-green-pitted-olives-165g","title":"Macarico Green Pitted Olives 165g","description":"\u003ch2 data-path-to-node=\"0\"\u003eProduct Overview \u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"citation-21\"\u003e\u003c\/span\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"2,0,0\"\u003e\u003cspan class=\"citation-21\"\u003eNet Drained Weight:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-21 citation-end-21\"\u003e 165g\u003csup data-turn-source-index=\"3\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"citation-20\"\u003e\u003c\/span\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"2,1,0\"\u003e\u003cspan class=\"citation-20\"\u003eOrigin:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-20 citation-end-20\"\u003e Portugal\u003csup data-turn-source-index=\"4\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"2,2,0\"\u003eType:\u003c\/b\u003e\u003cspan class=\"citation-19 citation-end-19\"\u003e Green Olives, Pitted (Seedless)\u003csup data-turn-source-index=\"5\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"2,3,0\"\u003eTexture:\u003c\/b\u003e\u003cspan class=\"citation-18 citation-end-18\"\u003e Firm and meaty with a smooth bite.\u003csup data-turn-source-index=\"6\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"2,4,0\"\u003eFlavor Profile:\u003c\/b\u003e\u003cspan class=\"citation-17 citation-end-17\"\u003e Fresh and fruity with a characteristic salty punch.\u003csup data-turn-source-index=\"7\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"3\"\u003e\n\u003ch2 data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003eKey Features\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,0,0\"\u003eCarefully Selected:\u003c\/b\u003e\u003cspan class=\"citation-16 citation-end-16\"\u003e Only fruits that have reached their definitive size are chosen to ensure premium quality and consistency.\u003csup data-turn-source-index=\"8\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,1,0\"\u003eVersatile Use:\u003c\/b\u003e Their intense flavor makes them an excellent standalone \u003cb data-index-in-node=\"71\" data-path-to-node=\"5,1,0\"\u003eappetizer\u003c\/b\u003e (nibbles), but they are equally popular in:\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"citation-15 citation-end-15\"\u003eFresh Mediterranean salads.\u003csup data-turn-source-index=\"9\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"citation-14 citation-end-14\"\u003ePasta dishes and pizzas.\u003csup data-turn-source-index=\"10\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eSandwiches or tapenades.\u003c\/li\u003e\n\u003cli\u003eCocktails (like a classic Martini).\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"citation-13\"\u003e\u003c\/span\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,2,0\"\u003e\u003cspan class=\"citation-13\"\u003eNatural Shape:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-13 citation-end-13\"\u003e Despite being pitted, the olives retain their plump, round appearance, making them visually appealing for charcuterie boards.\u003csup data-turn-source-index=\"11\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"6\"\u003e\n\u003ch2 data-path-to-node=\"7\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7\"\u003eNutritional Information (per 100g)\u003c\/b\u003e\u003c\/h2\u003e\n\u003cdiv class=\"horizontal-scroll-wrapper\"\u003e\n\u003cdiv class=\"table-block-component\"\u003e\n\u003cdiv class=\"table-block has-export-button\"\u003e\n\u003cdiv data-ved=\"0CAAQ3ecQahcKEwixpeL21f6RAxUAAAAAHQAAAAAQLw\" data-hveid=\"0\" class=\"table-content not-end-of-paragraph\"\u003e\n\u003ctable data-path-to-node=\"8\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,0,0,0\"\u003eNutrient\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,0,1,0\"\u003eAmount\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,1,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8,1,0,0\"\u003eEnergy\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,1,1,0\"\u003e~119 kcal \/ 489 kJ\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,2,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8,2,0,0\"\u003eFat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,2,1,0\"\u003e~11.4g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,3,0,0\"\u003e— \u003ci data-index-in-node=\"2\" data-path-to-node=\"8,3,0,0\"\u003eof which saturates\u003c\/i\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,3,1,0\"\u003e~1.9g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,4,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8,4,0,0\"\u003eCarbohydrates\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,4,1,0\"\u003e~1.3g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,5,0,0\"\u003e— \u003ci data-index-in-node=\"2\" data-path-to-node=\"8,5,0,0\"\u003eof which sugars\u003c\/i\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,5,1,0\"\u003e~0.5g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,6,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8,6,0,0\"\u003eFibre\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,6,1,0\"\u003e~3.6g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,7,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8,7,0,0\"\u003eProtein\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,7,1,0\"\u003e~1.0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,8,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8,8,0,0\"\u003eSalt\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,8,1,0\"\u003e~4.0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"table-footer hide-from-message-actions\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cblockquote data-path-to-node=\"9\"\u003e\n\u003cp data-path-to-node=\"9,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,0\"\u003eNote:\u003c\/b\u003e These olives are typically stored in a brine consisting of water, salt, and acidity regulators (like lactic or citric acid) to maintain freshness.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-path-to-node=\"10\"\u003e\n\u003ch2 data-path-to-node=\"11\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"11\"\u003eStorage Instructions\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"12,0,0\"\u003eUnopened:\u003c\/b\u003e\u003cspan class=\"citation-12 citation-end-12\"\u003e Store in a cool, dry place away from direct sunlight.\u003csup data-turn-source-index=\"12\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"12,1,0\"\u003eOpened:\u003c\/b\u003e Keep refrigerated and ensure the olives remain submerged in their brine to prevent them from drying out or losing flavour.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Luso-Brasileiro Food \u0026 Wine","offers":[{"title":"Default Title","offer_id":56505294160216,"sku":null,"price":2.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/9255\/4584\/files\/IMG-3575.png?v=1769170818"},{"product_id":"macarico-black-pitted-olives-165g","title":"Macarico Black Pitted Olives 165g","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"0\"\u003e\u003cspan class=\"citation-59\"\u003eMaçarico Pitted Black Olives\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-59 citation-end-59\"\u003e (165g) \u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-59 citation-end-59\"\u003eare ripe, seedless olives known for their milder, more \"rounded\" flavour compared to their green counterparts.\u003c\/span\u003e \u003cspan class=\"citation-58 citation-end-58\"\u003eProduced in Portugal, these olives undergo a natural oxidation process to achieve their deep, dark color and tender texture\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eProduct Overview\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul data-path-to-node=\"2\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,0,0\"\u003e\u003cspan class=\"citation-57\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"2,0,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-57\"\u003eNet Drained Weight:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-57 citation-end-57\"\u003e 165g\u003csup class=\"superscript\" data-turn-source-index=\"3\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,1,0\"\u003e\u003cspan class=\"citation-56\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"2,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-56\"\u003eOrigin:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-56 citation-end-56\"\u003e Portugal\u003csup class=\"superscript\" data-turn-source-index=\"4\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,2,0\"\u003e\u003cb data-path-to-node=\"2,2,0\" data-index-in-node=\"0\"\u003eType:\u003c\/b\u003e\u003cspan class=\"citation-55 citation-end-55\"\u003e Black Ripe Olives, Pitted (Seedless)\u003csup class=\"superscript\" data-turn-source-index=\"5\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,3,0\"\u003e\u003cb data-path-to-node=\"2,3,0\" data-index-in-node=\"0\"\u003eTexture:\u003c\/b\u003e\u003cspan class=\"citation-54 citation-end-54\"\u003e Tender, smooth, and slightly softer than green olives.\u003csup class=\"superscript\" data-turn-source-index=\"6\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,4,0\"\u003e\u003cb data-path-to-node=\"2,4,0\" data-index-in-node=\"0\"\u003eFlavour Profile:\u003c\/b\u003e\u003cspan class=\"citation-53 citation-end-53\"\u003e Mellow, earthy, and subtle with low acidity.\u003csup class=\"superscript\" data-turn-source-index=\"7\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"3\"\u003e\n\u003ch2 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eKey Features\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eSmooth \u0026amp; Subtle:\u003c\/b\u003e Because they are less bitter than green olives, they are excellent for balancing \"strong\" flavors like garlic, capers, or spicy chili.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eCulinary Versatility:\u003c\/b\u003e These are the standard \"all-rounder\" olives for cooking. They are particularly popular for:\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,1,1,0,0\" data-index-in-node=\"0\"\u003ePizzas \u0026amp; Pastas:\u003c\/b\u003e They hold their flavor well when heated.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,1,1,1,0\" data-index-in-node=\"0\"\u003eBaking:\u003c\/b\u003e Perfect for folding into focaccia or olive breads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"citation-52\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"5,1,1,2,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-52\"\u003eMediterranean Salads:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-52 citation-end-52\"\u003e Adds a rich color contrast to Greek or garden salads.\u003csup class=\"superscript\" data-turn-source-index=\"8\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"citation-51\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-51\"\u003eReady to Use:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-51 citation-end-51\"\u003e With the stones already removed, they are convenient for quick meal prep or garnishing.\u003csup class=\"superscript\" data-turn-source-index=\"9\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"6\"\u003e\n\u003ch2 data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eNutritional Information (per 100g)\u003c\/b\u003e\u003c\/h2\u003e\n\u003cdiv class=\"horizontal-scroll-wrapper\"\u003e\n\u003cdiv class=\"table-block-component\"\u003e\n\u003cdiv class=\"table-block has-export-button\"\u003e\n\u003cdiv class=\"table-content not-end-of-paragraph\" data-hveid=\"0\" data-ved=\"0CAAQ3ecQahcKEwixpeL21f6RAxUAAAAAHQAAAAAQVA\"\u003e\n\u003ctable data-path-to-node=\"8\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,0,0,0\"\u003eNutrient\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,0,1,0\"\u003eAmount\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,1,0,0\"\u003e\u003cb data-path-to-node=\"8,1,0,0\" data-index-in-node=\"0\"\u003eEnergy\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,1,1,0\"\u003e~149 kcal \/ 613 kJ\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,2,0,0\"\u003e\u003cb data-path-to-node=\"8,2,0,0\" data-index-in-node=\"0\"\u003eFat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,2,1,0\"\u003e~13.3g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,3,0,0\"\u003e— \u003ci data-path-to-node=\"8,3,0,0\" data-index-in-node=\"2\"\u003eof which saturates\u003c\/i\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,3,1,0\"\u003e~2.1g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,4,0,0\"\u003e\u003cb data-path-to-node=\"8,4,0,0\" data-index-in-node=\"0\"\u003eCarbohydrates\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,4,1,0\"\u003e~3.7g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,5,0,0\"\u003e— \u003ci data-path-to-node=\"8,5,0,0\" data-index-in-node=\"2\"\u003eof which sugars\u003c\/i\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,5,1,0\"\u003e~0.5g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,6,0,0\"\u003e\u003cb data-path-to-node=\"8,6,0,0\" data-index-in-node=\"0\"\u003eFibre\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,6,1,0\"\u003e~4.4g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,7,0,0\"\u003e\u003cb data-path-to-node=\"8,7,0,0\" data-index-in-node=\"0\"\u003eProtein\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,7,1,0\"\u003e~1.3g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,8,0,0\"\u003e\u003cb data-path-to-node=\"8,8,0,0\" data-index-in-node=\"0\"\u003eSalt\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,8,1,0\"\u003e~2.5g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"table-footer hide-from-message-actions\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-path-to-node=\"9\"\u003e\n\u003ch2 data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eIngredients \u0026amp; Storage\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"citation-50\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-50\"\u003eIngredients:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-50 citation-end-50\"\u003e Black olives, water, salt, and a color stabilizer (ferrous gluconate) to maintain the rich black hue.\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"11,1,0\" data-index-in-node=\"0\"\u003eStorage:\u003c\/b\u003e\u003cspan class=\"citation-49 citation-end-49\"\u003e Store in a cool, dry place.\u003csup class=\"superscript\" data-turn-source-index=\"11\"\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-48\"\u003eOnce opened, keep them refrigerated in their brine and consume within \u003c\/span\u003e\u003cb data-path-to-node=\"11,1,0\" data-index-in-node=\"107\"\u003e\u003cspan class=\"citation-48\"\u003e2 weeks\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-48 citation-end-48\"\u003efor the best quality.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Luso-Brasileiro Food \u0026 Wine","offers":[{"title":"Default Title","offer_id":56505345835352,"sku":null,"price":2.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/9255\/4584\/files\/IMG-3573.png?v=1769170732"},{"product_id":"macarico-lupins-in-jar-tremocos-550g","title":"Macarico Lupins in Jar (tremocos) 550g","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eMaçarico Lupins in Jar (Tremoços)\u003c\/b\u003e (550g) are a quintessential Portuguese snack. Often referred to as \"the snack of the people,\" these yellow legume seeds are prized for being incredibly high in protein and fiber while remaining low in calories.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eProduct Overview\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"2,0,0\" data-index-in-node=\"0\"\u003eNet Drained Weight:\u003c\/b\u003e 550g\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"2,1,0\" data-index-in-node=\"0\"\u003eOrigin:\u003c\/b\u003e Portugal\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"2,2,0\" data-index-in-node=\"0\"\u003eType:\u003c\/b\u003e Hydrated \u003ci data-path-to-node=\"2,2,0\" data-index-in-node=\"15\"\u003eLupinus albus L.\u003c\/i\u003e seeds in brine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"2,3,0\" data-index-in-node=\"0\"\u003eTexture:\u003c\/b\u003e Firm, waxy, and \"poppable.\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"2,4,0\" data-index-in-node=\"0\"\u003eFlavor Profile:\u003c\/b\u003e Salty and nutty with a mild, earthy finish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"3\"\u003e\n\u003ch2 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eKey Features\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eNutritional Powerhouse:\u003c\/b\u003e Lupins are one of the richest plant-based protein sources available, making them a favorite for vegans and keto-dieters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eThe \"Beer Snack\":\u003c\/b\u003e In Portugal, a bowl of \u003ci data-path-to-node=\"5,1,0\" data-index-in-node=\"41\"\u003etremoços\u003c\/i\u003e is almost always served alongside a cold beer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eTraditional Preparation:\u003c\/b\u003e These seeds are naturally bitter; Maçarico uses a traditional hydration and sweetening process to remove the bitterness before jarring them in a light brine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eHealthy Alternative:\u003c\/b\u003e They are much lower in fat than nuts or olives, offering a \"guilt-free\" grazing option.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"6\"\u003e\n\u003ch2 data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eNutritional Information (per 100g)\u003c\/b\u003e\u003c\/h2\u003e\n\u003cdiv class=\"horizontal-scroll-wrapper\"\u003e\n\u003cdiv class=\"table-block-component\"\u003e\n\u003cdiv class=\"table-block has-export-button\"\u003e\n\u003cdiv class=\"table-content not-end-of-paragraph\" data-hveid=\"0\" data-ved=\"0CAAQ3ecQahgKEwixpeL21f6RAxUAAAAAHQAAAAAQgQE\"\u003e\n\u003ctable data-path-to-node=\"8\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,0,0,0\"\u003eNutrient\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,0,1,0\"\u003eAmount\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,1,0,0\"\u003e\u003cb data-path-to-node=\"8,1,0,0\" data-index-in-node=\"0\"\u003eEnergy\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,1,1,0\"\u003e~119 kcal \/ 497 kJ\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,2,0,0\"\u003e\u003cb data-path-to-node=\"8,2,0,0\" data-index-in-node=\"0\"\u003eProtein\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,2,1,0\"\u003e\u003cb data-path-to-node=\"8,2,1,0\" data-index-in-node=\"0\"\u003e~15.6g\u003c\/b\u003e (Very High)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,3,0,0\"\u003e\u003cb data-path-to-node=\"8,3,0,0\" data-index-in-node=\"0\"\u003eFat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,3,1,0\"\u003e~1.4g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,4,0,0\"\u003e\u003cb data-path-to-node=\"8,4,0,0\" data-index-in-node=\"0\"\u003eCarbohydrates\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,4,1,0\"\u003e~9.9g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,5,0,0\"\u003e\u003cb data-path-to-node=\"8,5,0,0\" data-index-in-node=\"0\"\u003eDietary Fiber\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,5,1,0\"\u003e~2.9g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,6,0,0\"\u003e\u003cb data-path-to-node=\"8,6,0,0\" data-index-in-node=\"0\"\u003eSalt\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,6,1,0\"\u003e~4.0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"table-footer hide-from-message-actions\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-path-to-node=\"9\"\u003e\n\u003ch2 data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eHow to Eat Tremoços\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-path-to-node=\"11\"\u003eIf you’ve never had them before, there is a specific technique!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"12,0,0\"\u003e\n\u003cb data-path-to-node=\"12,0,0\" data-index-in-node=\"0\"\u003eThe Tear:\u003c\/b\u003e Use your front teeth to make a small nick in the translucent outer skin.\u003c\/li\u003e\n\u003cli data-path-to-node=\"12,1,0\"\u003e\n\u003cb data-path-to-node=\"12,1,0\" data-index-in-node=\"0\"\u003eThe Pop:\u003c\/b\u003e Squeeze the bean between your thumb and forefinger to \"shoot\" the inner seed into your mouth.\u003c\/li\u003e\n\u003cli data-path-to-node=\"12,2,0\"\u003e\n\u003cb data-path-to-node=\"12,2,0\" data-index-in-node=\"0\"\u003eThe Skin:\u003c\/b\u003e Most people discard the skins (like sunflower seed shells), though they are edible and high in fiber if you prefer to eat the whole thing.\u003c\/li\u003e\n\u003cli data-path-to-node=\"13\"\u003e\n\u003cp data-path-to-node=\"13,0\"\u003e\u003cb data-path-to-node=\"13,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e If you find them too salty, rinse them under cold water or soak them in a bowl of fresh water for an hour before serving to reduce the sodium content.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"14\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"15\" data-index-in-node=\"0\"\u003eAllergen Warning:\u003c\/b\u003e People with \u003cb data-path-to-node=\"15\" data-index-in-node=\"30\"\u003epeanut allergies\u003c\/b\u003e should be cautious, as lupins belong to the same legume family and can sometimes cause a cross-reactive allergic reaction.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Luso-Brasilero Food \u0026 Wine","offers":[{"title":"Default Title","offer_id":56505403867480,"sku":null,"price":3.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/9255\/4584\/files\/IMG-3571.png?v=1769170583"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/9255\/4584\/collections\/Flag_of_Portugal__official__svg_616be495-6aed-416a-84f1-d6880734da2e.png?v=1767883040","url":"https:\/\/luso-brasileirofw.com\/collections\/olives-lupins.oembed","provider":"Luso-Brasilero Food \u0026 Wine","version":"1.0","type":"link"}