{"title":"Fish \u0026 Seafoods","description":"","products":[{"product_id":"fresh-frozen-whole-tilapia-500g-800g","title":"Whole Gutted and Scaled Tilapia (500g–800g)","description":"\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eA Versatile Favorite for Authentic Brazilian Home Cooking\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eBring a taste of the Brazilian coast and countryside to your kitchen with our premium \u003cb data-path-to-node=\"3\" data-index-in-node=\"86\"\u003eWhole Tilapia\u003c\/b\u003e. Known for its mild, sweet flavor and firm, white flesh, Tilapia is one of the most popular and versatile fish in Brazil, perfect for a variety of traditional preparation methods.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eWhy Our Tilapia is a Kitchen Staple:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eGenerous Size\u003c\/b\u003e: Each fish ranges between 500g and 800g, making it the ideal size for a family meal or a center-of-the-table feature.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eMild \u0026amp; Versatile Flavor\u003c\/b\u003e: Its delicate taste profile easily absorbs marinades, spices, and citrus, making it a favorite for both simple and complex recipes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eFirm Texture\u003c\/b\u003e: The meat holds its shape beautifully whether you are grilling, frying, or simmering it in a rich stew.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eNutritious Choice\u003c\/b\u003e: A high-quality source of lean protein and essential minerals, fitting perfectly into a healthy, balanced diet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eCooking Suggestions:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003ePeixe Frito (Fried Fish)\u003c\/b\u003e: Season with lime, garlic, and salt, coat in \u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"70\"\u003eYoki cornmeal\u003c\/b\u003e, and fry until golden and crispy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eMoqueca de Tilápia\u003c\/b\u003e: Simmer the fish in a pot with coconut milk, bell peppers, tomatoes, and a dash of \u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"102\"\u003eDendê oil\u003c\/b\u003efor an authentic Bahian experience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eGrelhado (Grilled)\u003c\/b\u003e: Stuff with fresh herbs and lemon slices, then grill for a light and smoky finish.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Luso-Brasileiro Food \u0026 Wine","offers":[{"title":"Default Title","offer_id":56512547029336,"sku":null,"price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/9255\/4584\/files\/IMG-3427.png?v=1768137352"},{"product_id":"ocean-classic-skinless-boneless-tilapia-fillets-1kg-pack","title":"Ocean Classic Skinless \u0026 Boneless Tilapia Fillets (1kg Pack)","description":"\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003ePremium Quality, Maximum Convenience\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eElevate your weekly meal prep with \u003cb data-path-to-node=\"3\" data-index-in-node=\"35\"\u003eOcean Classic Tilapia Fillets\u003c\/b\u003e. These high-quality fillets are expertly prepared—\u003cb data-path-to-node=\"3\" data-index-in-node=\"115\"\u003eskinless and boneless\u003c\/b\u003e—to save you time in the kitchen while providing a lean, delicious protein source that the whole family will enjoy.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eWhy Choose Ocean Classic Tilapia Fillets?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003ePerfectly Portioned\u003c\/b\u003e: Each fillet is individually sized between 140g and 200g, making portion control simple and reducing food waste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eClean \u0026amp; Prepared\u003c\/b\u003e: Completely skinless and boneless, these fillets are ready to cook straight from the package after thawing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eBulk Value\u003c\/b\u003e: The 1kg bag is an economical choice for families, offering multiple meals in one convenient pack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eMild \u0026amp; Delicate\u003c\/b\u003e: Tilapia’s neutral flavor profile makes it an excellent \"canvas\" for bold Luso-Brazilian seasonings like garlic, piri-piri, or lime.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eEasy Preparation Ideas:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eQuick Pan-Sear\u003c\/b\u003e: Season with salt and lemon, then sear in a hot pan with a splash of \u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"84\"\u003eGallo Olive Oil\u003c\/b\u003e for 3–4 minutes per side.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eBaked with Herbs\u003c\/b\u003e: Top with fresh herbs and tomatoes for a light, healthy dinner.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eBrazilian \"Iscas\"\u003c\/b\u003e: Cut the fillets into strips, coat them in \u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"61\"\u003eYoki Farinha\u003c\/b\u003e, and flash-fry them for a classic Brazilian-style fish appetiser.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Luso-Brasileiro Food \u0026 Wine","offers":[{"title":"Default Title","offer_id":56512560955736,"sku":null,"price":5.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/9255\/4584\/files\/IMG-3429.png?v=1768137352"},{"product_id":"bom-porto-frozen-shredded-paloco-500g","title":"Bom Porto Frozen Shredded Paloco (500g)","description":"\u003cdiv class=\"markdown markdown-main-panel tutor-markdown-rendering enable-luminous-fast-follows stronger enable-updated-hr-color\" id=\"model-response-message-contentr_1081d21885b76df0\" dir=\"ltr\"\u003e\n\u003cp\u003e\u003ci\u003ePaloco Pacífico Desfiado Bom Porto 500g\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eEnjoy the rich, comforting flavours of authentic Iberian seafood dishes with maximum convenience thanks to \u003cb\u003eBom Porto Frozen Shredded Paloco\u003c\/b\u003e. In traditional European kitchens, \u003ci\u003ePaloco\u003c\/i\u003e (a species belonging to the same family as Pacific Cod) is celebrated as a smart, practical alternative to classic Atlantic cod (\u003ci\u003eGadus morhua\u003c\/i\u003e). It delivers a similarly delicate, flaky texture but at a much more economical value for everyday cooking.\u003c\/p\u003e\n\u003cp\u003eThe ultimate kitchen time-saver, this 500g family pack comes \u003cb\u003epre-shredded and flash-frozen\u003c\/b\u003e. Most importantly, it requires no time-consuming desalting or overnight soaking—allowing you to skip the 24-to-48-hour wait and dive straight into cooking your favorite comfort foods right out of the freezer.\u003c\/p\u003e\n\u003ch3\u003eKey Features \u0026amp; Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eReady-to-Cook Praticidade:\u003c\/b\u003e Arrives completely desalted, skinless, boneless, and perfectly shredded. No soaking, no messy cleanup, and no tedious prep work required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMild \u0026amp; Delicate Flavor:\u003c\/b\u003e Features a soft, subtle white fish profile that beautifully absorbs the aromatic flavors of extra virgin olive oil, garlic, and fresh herbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePerfect Flaky Texture:\u003c\/b\u003e The shredded (\u003ci\u003emigas\u003c\/i\u003e) format holds its integrity beautifully when baked, pan-fried, or simmered, creating a wonderful mouthfeel in casseroles, stews, and fillings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFlash-Frozen Freshness:\u003c\/b\u003e Individually quick-frozen to lock in the fish's natural moisture, delicate juices, and clean sea flavor right up until it hits your pan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuintessential Recipes to Try\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBacalhau à Brás:\u003c\/b\u003e The ultimate Portuguese tavern comfort food. Sauté the thawed Paloco with onions and garlic in plenty of olive oil, toss with thin-cut straw potatoes (\u003ci\u003ebatata palha\u003c\/i\u003e), fold in beaten eggs off the heat until creamy, and garnish with black olives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBacalhau com Natas (Fish with Cream):\u003c\/b\u003e Layer the shredded fish with cooked diced potatoes and a rich, velvety béchamel cream sauce. Top generously with grated melting cheese and bake until golden brown and bubbling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBolinhos \/ Pastéis de Bacalhau (Fish Croquettes):\u003c\/b\u003e Blend the cooked shredded fish with smooth mashed potatoes, eggs, parsley, and onions. Shape into traditional oval dumplings and deep-fry until golden-crisp on the outside and pillow-soft inside.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eNet Weight:\u003c\/b\u003e 500g\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eType:\u003c\/b\u003e Frozen shredded Pacific Paloco (Cod\/Pollock family).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAttributes:\u003c\/b\u003e Ready to cook, pre-desalted, skinless, and virtually boneless.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStorage:\u003c\/b\u003e Keep frozen at \u003cb\u003e-18°C\u003c\/b\u003e or lower. Once thawed, keep refrigerated and consume within 24 hours; do not refreeze.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Luso-Brasileiro Food \u0026 Wine","offers":[{"title":"Default Title","offer_id":57542442877272,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/9255\/4584\/files\/Screenshot2026-06-21at14.03.52.png?v=1782047127"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/9255\/4584\/collections\/Fish_Seafood_5977e328-08c9-431c-9149-7b06769a216d.png?v=1768134033","url":"https:\/\/luso-brasileirofw.com\/collections\/fish-seafoods.oembed","provider":"Luso-Brasilero Food \u0026 Wine","version":"1.0","type":"link"}